Experiencing gas or bloating after a heavy meal is a very common issue. This discomfort not only affects your stomach but can also disrupt your overall digestive health.
Fortunately, there’s a simple, natural remedy that can offer quick relief using just three everyday kitchen ingredients.
Quick Relief with a Natural Digestive Drink
This soothing herbal drink combines:
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Fennel seeds (Saunf)
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Green cardamom (Choti Elaichi)
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Cumin seeds (Jeera)
Each of these ingredients is known for its powerful digestive and anti-gas properties. Together, they work synergistically to calm your digestive system and ease symptoms like bloating, acidity, stomach cramps, and heaviness.
Why These Ingredients Work
1. Fennel Seeds (Saunf):
Fennel is known for its natural antacid properties. It helps neutralize excess stomach acid and reduces bloating. Fennel also promotes the secretion of gastric enzymes, enhancing digestion and gut health.
2. Green Cardamom (Choti Elaichi):
Cardamom improves the movement of food through the stomach and intestines, known as gastric motility. This helps the stomach empty more efficiently, easing burning, gas, and discomfort.
3. Cumin Seeds (Jeera):
Cumin is a time-tested digestive herb. It relieves indigestion, reduces gas and acidity, and eases stomach cramps. It also helps in reducing inflammation and improves nutrient absorption.
Bonus: Fennel and cardamom also have mild diuretic properties, helping flush out excess fluids and toxins. This can reduce bloating caused by water retention and even aid in reducing belly fat over time.
How to Prepare This Digestive Drink
Ingredients:
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4 green cardamoms (crushed)
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1 tsp fennel seeds
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1 tsp cumin seeds
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1 glass (250–300 ml) of water
Instructions:
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Add all ingredients to the water.
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Bring the mixture to a boil on high flame.
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Once it begins to boil, reduce to low heat and simmer for 10 minutes.
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Strain the mixture into a glass.
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Let it cool slightly (warm is best—not too hot, not cold).
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Sip slowly after a meal.
When & How Often to Take It
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For occasional bloating or gas, drink this remedy after a heavy or greasy meal.
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For frequent digestive issues (like regular bloating, indigestion, or acidity), take it once daily, ideally after lunch or dinner.
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For more severe cases, you may take it twice a day, once after each main meal.
Regular use for 15–20 days can significantly improve digestion and reduce recurring discomfort.
Final Tip
This remedy is completely natural and safe for most people. However, if you’re pregnant, on medication, or managing a chronic condition, consult your healthcare provider before daily use.