In today’s post, we’ll explore four scientifically backed health benefits of drinking Arjun ki Chaal Kahwa (tea made from the bark of the Arjuna tree). You’ll also learn two easy methods to prepare this healing herbal drink—either of which can be effective based on your convenience.
We’ll also cover the best time to consume this tea and how long it should be used for maximum benefits.
🌿 Key Benefits of Arjun Bark Tea
1. Strengthens Heart Health
One of the most important and well-researched benefits of Arjun ki Chaal Kahwa is its positive impact on heart health. Regularly drinking this tea can improve your heart’s function and may even help repair damage caused by reduced blood flow (ischemia) or arterial blockages.
Arjun bark is rich in antioxidants that help fight oxidative stress—a major contributor to heart aging and deterioration. By reducing this stress, the tea supports a healthier, more resilient heart over time.
It also helps lower cholesterol levels, particularly LDL (bad cholesterol), which keeps your arteries clean and supports heart health. It can also help reduce triglyceride levels and bring your blood pressure within a healthy range.
Another impressive benefit is its ability to improve the flexibility and smoothness of your arteries. It gently reduces blood clotting tendencies, which in turn lowers the risk of blockages.
Altogether, these effects make a big difference in protecting your heart and reducing the chances of serious conditions like heart attacks and strokes caused by clot-related blockages.
All these things together are very important for the overall health of your heart and it helps a lot in reducing major diseases like heart attack and stroke which are caused by blockage due to blood clotting.
2. Helps Relieve Blockages and Angina
Another major benefit of Arjun ki Chaal is its ability to support people dealing with blocked heart arteries and angina (chest pain caused by reduced blood flow to the heart).
If your arteries are partially blocked and blood isn’t flowing freely, Arjun’s bark can help improve circulation by gradually opening up those blood vessels.
In one study, 58 participants were given 200–500 mg of Arjun bark extract daily. After just four weeks, the frequency of heart-related symptoms—including chest pain and minor heart events—dropped by nearly 50%.
Another study looked at 40 individuals who had recently suffered a heart attack. Some had undergone stent procedures, while others had bypass surgeries. When they started taking Arjun bark extract, researchers noted a significant improvement in their heart function over time.
These findings suggest that Arjun ki Chaal can be helpful even after serious heart events like bypass surgery or stenting. It supports healthier blood flow, helps reduce the risk of further complications, and may ease symptoms like angina—especially if you experience chest discomfort during physical activity.
3. Soothes Digestive Issues
The third key benefit of Arjun ki Chaal Kahwa is its positive effect on the digestive system. If you struggle with acidity, stomach ulcers, gas, or inflammation in the upper part of your stomach, this herbal tea can offer relief.
Drinking Arjun’s kahwa helps heal the lining of the stomach (gastric mucosa), reduces inflammation, and lowers excess acid production. As a result, it can ease common digestive problems like heartburn, stomach pain, bloating, and indigestion—helping you feel more comfortable and improving overall digestion.
4. Supports Liver and Kidney Health
The fourth major benefit of Arjun ki Chaal is its detoxifying effect on the liver and kidneys. This powerful herb helps stimulate both organs, encouraging the body to flush out excess toxins more efficiently.
Since the liver and kidneys play a key role in cleansing the body, keeping them healthy is essential. The antioxidants in Arjun’s bark protect these organs from oxidative damage, helping prevent issues like inflammation and long-term wear and tear.
5. Helps Manage Fatty Liver
If fat has built up around your liver—a condition commonly known as fatty liver—Arjun ki Chaal can act as a natural remedy. Its liver-supporting properties make it effective in reducing fat accumulation and improving liver function over time.
🫖 How to Prepare Arjun ki Chaal Kahwa (Arjun Bark Tea)
There are two popular ways to prepare Arjun’s bark tea:
with water and with milk. Both are effective—you can choose based on your preference.
Method 1: With Water
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Take 1 cup of water and bring it to a boil.
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Add 1 teaspoon of Arjun bark powder.
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Let it simmer for 3–4 minutes.
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Strain it into a cup.
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Optional: Add jaggery, sugar, or honey for taste.
Best time to drink: Empty stomach in the morning.
Method 2: With Milk
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Mix 1/4 cup milk with 3/4 cup water.
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Heat the mixture on the stove.
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When it begins to boil, add 1 tablespoon of Arjun bark powder.
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Boil until the liquid is reduced to half.
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Strain and pour into a cup.
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Optional: Add sugar or honey for better taste.
How Long Should You Use Arjun ki Chaal?
To experience noticeable benefits, use Arjun’s bark tea for at least 1 month. Herbs work gradually, and consistent use is key.
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For heart health, cholesterol reduction, or angina relief:
Use daily for 1–6 months. -
After 6 months, take a 15-day break. If needed, resume for another cycle.
Even if you’re using it for general wellness or to protect your liver and kidneys, regular use over time can bring long-lasting benefits.