Digestive issues like constipation and gas are far more common than we think. In fact, nearly 22% of India’s population is affected by stomach-related problems — with constipation being the most prevalent.
There are countless products and home remedies on the market, but unfortunately, most of them either provide temporary relief or come with potential side effects. Some even create dependency.
If you’re someone who frequently struggles with digestive discomfort, this guide brings you three highly effective, ayurvedic home remedies that are safe, easy to use long-term, and help relieve constipation, gas, and indigestion naturally.
1. Cumin, Ajwain, and Saunf Digestive Powder
This is a simple, effective powder that you can make at home in just a few minutes using common kitchen spices.
Ingredients
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1 tablespoon cumin seeds (jeera)
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1 tablespoon carom seeds (ajwain)
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1 tablespoon fennel seeds (saunf)
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½ teaspoon black salt
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A pinch of asafoetida (hing)
Preparation Steps
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Dry roast the cumin and ajwain in a pan until fragrant.
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Let them cool, then add fennel seeds and grind all three into a fine powder.
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Mix in the black salt and asafoetida.
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Store the mixture in a clean, airtight glass jar away from sunlight and moisture.
How to Use
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Take 1 teaspoon of this powder mixed in a glass of water whenever you experience gas, acidity, or bloating.
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For chronic issues, consume it once daily, preferably after lunch or dinner.
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For constipation, take it before bedtime with lukewarm water.
Dosage Guidelines
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Adults: 1 teaspoon
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Teens (12–18 years): ½ teaspoon
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Not suitable for: Children under 12 and pregnant women
2. Vansaar Gut Relief Powder
Vansaar Gut Relief is a high-fiber, ayurvedic supplement designed to relieve constipation, gas, and indigestion naturally. It’s a paraben-free and non-habit-forming product, making it safe for long-term use.
Key Benefits
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Boosts digestion and eases bowel movement
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Completely herbal and ayurvedic
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Contains no harmful additives or artificial sweeteners
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Safe for diabetic individuals
Ingredients
This product is enriched with over 100 IU of active herbal compounds, including:
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Isabgol (psyllium husk)
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Senna leaves
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Amaltas
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Ajwain
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Mulethi
Who Can Use It?
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People of all ages above 20 years
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Especially beneficial for individuals 45 years and above
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Diabetics can safely consume it (sugar-free)
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Not recommended for pregnant women
How to Use
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Mix 5–10 grams of the powder in a glass of lukewarm water
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Drink it once at night before sleeping
3. Castor Oil with Milk: A Traditional Laxative
This third remedy is for those suffering from severe constipation where the stool is extremely hard or bowel movements are infrequent.
How It Works
Castor oil is a natural, powerful purgative that stimulates the intestines and helps flush out the bowels effectively.
How to Prepare
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Mix 1 teaspoon of castor oil in a glass of warm milk
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Drink this mixture at night before bedtime
Important Cautions
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Do not use daily — only 1–2 times a week
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Avoid if you are:
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Over 60 years old
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Very weak or underweight
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Pregnant
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Alternative Option for Sensitive Individuals
Instead of castor oil, you can use 1 tablespoon of desi ghee in warm milk. It’s gentler on the stomach and still effective.
Summary of All Three Remedies
| Remedy | Ideal For | How to Use | Who Should Avoid |
|---|---|---|---|
| Cumin-Ajwain-Saunf Powder | Gas, acidity, mild constipation | 1 tsp with water after meals or before bed | Kids under 12, pregnant women |
| Vansaar Gut Relief | Chronic constipation, irregular bowel movement | 5–10g with warm water at night | Pregnant women |
| Castor Oil with Milk | Severe constipation | 1 tsp castor oil in warm milk before bed | Elderly, weak individuals, pregnant women |
Important Note for Pregnant Women
Constipation is common during pregnancy, but none of these remedies are safe for pregnant individuals without medical supervision. Always consult your doctor for appropriate treatment options.